Скачать или смотреть Off-Season Prep – Ep. 33 | High-Volume Leg Day for Track Endurance

Episode 33 of the off-season prep series—back to legs, and this one hurt in all the right ways. We missed both leg days earlier in the week, so Friday turned into a full-on lower body grind.

The focus today was volume and endurance over heavy weight. I hit everything I could think of: leg press (with multiple angles), back squats, Jefferson squats, leg extensions, leg curls, and standing calf raises. Each movement was 5 sets minimum, with reps in the 10–15 range.

This was easily one of the hardest leg sessions I’ve had in a long time, but it served its purpose. Strength is great—but endurance and control are what keep you competitive on the bike. The last thing you want is to burn out mid-transition into a corner.

In this episode:

High-volume leg workout (10–15 reps, 5+ sets)
Leg press, squats, extensions, curls, calf raises
Focus on endurance and longevity, not just strength
Why strong legs and a solid core matter for riding performance

📍 Follow the full Off-Season Prep series – new episodes daily
💬 What’s harder for you—heavy leg days or high-volume burners like this?
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