Скачать или смотреть How to Create A Simple and Sustainable Yoga Practice That Will Stick

Kelly is a young mom, founder of 2 chart topping podcasts, and a yoga and meditation teacher … whew! … who still finds time to meditate and practice mindfulness every day (well, most every day - life is life, right?)

[Recorded for the "Less Stress | More Peace & Happiness" Summi]

Meet Kelly Smith:

Definitely make time for this one as well!

Here are a few highlights you’ll find in Kelly’s talk:

_How meditation helps on so many levels

_How to start a practice without putting pressure on yourself

_How to let go of stress around / about the practice

_How to know your ability to meditate is improving

_How long before the practice starts to “stick”

And she actually guides us through a short demo guided meditation that's lovely.

Enjoy watching my interview with Kelly Smith!

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Kelly Smith  Bio:

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama.

Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.