10 Min Morning Stretch - Dynamic Gentle Morning Yoga Stretches - Yoga with Yana

Hey Friends!

Welcome back to Yoga with Yana! Today I have a quick 10 min Morning Yoga stretch routine for you! This is a short practice, so we will go right into the yoga flow. This class will consist of a series of dynamic stretches that will help you wake up the body and help you start the day on a more positive note! We have a full playlist of Morning Yoga classes on our channel, so if you're looking for other morning stretch routines, check out our Morning Yoga Playlist! If at any time you feel the need to modify a pose or take a quick break, please go ahead and do so! I am honored to guide you through your practice and hope that you find this helpful! If you have any other classes that you would like to see on this channel in the future, please comment below!

Thanks for being here and hope you have a great day!
Cheers,
Yana T.
xo

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself