Скачать или смотреть Supercompensation | Strength Training

Second episode of the "Theory of Strength Training" series.

These are some of the recommended readings if you want to learn more about this subject:

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

“Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

“Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC

This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561...

This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/d...