Скачать или смотреть Why Standing from the Asian Squat Is Impossible

Struggling to stand up from a deep squat isn’t a flexibility problem – it’s a strength problem. Most adults haven’t trained squat range of motion since childhood. This video shows you how to rebuild leg strength from the bottom up so you can get out of low squats safely and comfortably, with less stiffness, creakiness, and joint pain.

CHAPTERS
00:00 - Start
00:28 - What You’re Missing
01:37 - Strength Exercise to Stand from Squat
02:34 - How Often
02:51 - Slow Is Safe
03:34 - Motivation
04:05 - Expectations
04:34 - Feel Right Forum
05:05 - Progression and Variation

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#AsianSquat #DeepSquat #SquatStrength #SquatMobility #LegStrength #AnkleMobility #KneePain #HipPain #FunctionalFitness #AgingWell #UprightHealth
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.