Best exercises for cervical spondylosis and How to Fix Neck Pain(hindi)

To watch Live Exercises by dr sandeep bhardwaj click on thi link part -3    • 5 best physio exercises for cervical ...  

Neck exercises part 4
   • Neck pain exercises part 4, treatment...  

To watch cervical spondylosis Part -2 of this video click on this link
   • Best exercises for cervical spondylos...  

Cervical spondylosis is a age related problem in your neck, herniation and tear of the spinal discs in the neck. signs of degeneration develop and nerve compression happens. This can cause radiating pain and numbness in the hand and shoulder with neck stiffness as well as decreased motion in the neck.
People on the internet are teaching the wrong exercises for neck pain and cervical spondylitis because of these wrong exercises compression on the spinal cord increases day by day so now i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes in the end of this video i think you also can teach another needy people about this cervical pain problem.
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