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Fast 16 Hours (16:8) vs 23 Hours (OMAD) — How the Body Responds Differently

Not all fasting is the same — even when calories are equal.A 16-hour fast (16:8) and a 23-hour fast (OMAD) trigger very different biological responses inside your body. Hormones, metabolism, brain chemistry, fat burning, and cellular repair all shift along distinct timelines depending on how long you stay in a fasted state.

In this video, we break down what actually changes inside your body during:

A daily 16:8 intermittent fast

A 23-hour OMAD (One Meal a Day) fast

You’ll learn:

-When the metabolic switch begins in each protocol
-How insulin, glucagon, and fat release differ
-Why ketone production is modest in 16:8 — but dominant in OMAD
-How hunger hormones adapt differently over time
-What happens to energy, focus, and sleep quality
-When autophagy may begin to meaningfully increase
-Why OMAD feels harder — but triggers deeper cellular adaptation
-Which fasting style supports consistency vs depth of repair

This isn’t about which method is “better.”
It’s about understanding the biological trade-offs.

Your body responds to fasting by duration, not by labels.
And once you understand the timelines, you can choose the approach that fits your goals — fat loss, metabolic health, mental clarity, or long-term resilience.

If you’re curious about intermittent fasting, OMAD, metabolic flexibility, or how the body quietly adapts to food timing, this video explains it calmly, clearly, and without hype.

⚠️Disclaimer :-

This video is for educational and informational purposes only and does not constitute medical advice. Fasting may not be appropriate for everyone. Individual responses vary based on health status, age, activity level, and medical history. Always consult a qualified healthcare professional before starting or modifying any fasting or dietary protocol, especially if you are pregnant, diabetic, underweight, or taking medication.

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