600 Minutes l White ''Bees'' Noise l reduce stress and anxiety l with Blackscreen

Bees noise can help calm and focus the mind. When listen to this noise, you activate certain areas in the brain responsible for controlling breathing, body awareness, and emotions. By focusing on the noise, one can take the focus away from negative thoughts and worries and instead direct the mind to the present experience.

It can help calm the nervous system and reduce the release of stress hormones.

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