Скачать или смотреть 10-Minute Pyramid HIIT Timer | 10s–20s–30s–20s–10s Work, 15s Rest (No Music)

⏱️ This Pyramid HIIT timer features a work interval structure of 10–20–30–20–10 seconds, with 15 seconds of rest between each work phase. Total duration: 10:45.

🔥 This format is great for adding variety and progressive intensity to your HIIT workouts. It works well for bodyweight exercises, sprint intervals, stationary bike training, stair climbing, rowing, or treadmill workouts.

🔇 This timer includes countdown sound effects only (No Music), so you can train with your own music or in silence without distractions.

💬 Got specific time settings or workout formats you'd like to see? Let us know in the comments!

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