Скачать или смотреть Stop Forcing Your Body: Intuitive Eating, Chakras & Human Design | Soul Unscripted

So many women are trying to “fix” their bodies with the latest trend — more protein, weighted vests, stricter rules — and feeling worse.

This episode is a reminder that your body isn’t the problem. The disconnect is.

I’m joined by Lauren Courtney — master energy healer and author of Glow Up Your Chakras: From Medicated to Meditated — for a conversation about nourishment, intuition, Human Design eating styles, and what it actually means to build a life (and business) from healthy soil.

In this episode:
→ The difference between nourishment and noise
→ Why intuition gets buried under wellness trends
→ Eating for your chakras + energy centers
→ Human Design digestion (and why “mindful eating” can backfire for some people)
→ Why awakening can show up physically first
→ The root chakra foundation that holds abundance
→ “God handles my algorithm” and what that really means in business

This is the kind of conversation that brings you back into your body — and back into yourself.

Lauren Courtney is a Master Energy Healer and Spiritual Advisor with over a decade of experience in Eastern studies, guiding clients through emotional, spiritual, physical, and mental transformation. Certified as a Holistic Health Coach, Holy Fire® Karuna Reiki Master, and Kundalini Yoga Teacher, Lauren helps her clients quiet the noise of the culturally created self so they can reconnect with their truth and awaken the healer within.

Connect with Lauren:
Website: laurencourtneyheals.com
Instagram: @iamlaurencourtney
Book: Glow Up Your Chakras (Amazon)

Connect with me:
Instagram: @thelindsaygrace
Website: lindsaygrace.ca

If something in this conversation lit you up, share it in the comments — or tag me on Instagram.


intuitive eating, chakras, Human Design digestion, nervous system, menopause wellness trends, root chakra, alignment in business