Upper Body + Core Resistance Band Workout (33 Min Class)

In this upper body and core resistance band workout, we'll do a Functional Circuits class format. Class is all low-impact. We start on the mat and make our way to stand.

EQUIPMENT NEEDED:
—Resistance band loop (I'm switching between my extra light, light, and medium bands) - this is the set I use: http://amzn.to/2r952Ai

Class is broken up into three circuits. In each circuit, you'll do three exercises back to back, for 1 minute 45 seconds of work. You then rest for 30 seconds before repeating the sequence. You complete 3-4 sets total depending on unilateral vs bilateral work.

We'll start class with a guided warm up focused on upper body mobility and finish class with a quick guided cool down.

01:35 Warm Up & Mobility

05:51 Workout

Circuit 1 // X3
(30 sec) Rev fly pulse, row
(30 sec) Overhead pulse, crunch
(45 sec) Teaser roll up, row at top

Combo 2 // X4
(30 sec) Shoulder press
(30 sec) Lateral extension with pulse
(45 sec) Side plank row, crossbody crunch

Combo 3 // X4
(45 sec) Windmill
(30 sec) Rotate and row in windmill
(30 sec) Row and rotate

32:04 Cool Down

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