Скачать или смотреть 5 Bedtime Drinks That Heal Your Kidneys While You Sleep | Daily Health

Dr. Briant WARNING: if you’re over 60 and your creatinine levels are rising, your kidneys might be quietly asking for help. You’ve always heard that rest is when your body heals… but your kidneys actually work hardest while you sleep. In this video, Dr. Briant reveals 5 natural bedtime drinks that reduce inflammation, lower creatinine, and support overnight kidney repair — so you can wake up refreshed and stronger each morning.
🍵 1. Ginger Tea – One of nature’s most powerful anti-inflammatories, ginger helps lower creatinine, improve blood flow, and calm your body for deep sleep.
🥒 2. Cucumber Water with Mint – Hydrates your body naturally and cools down kidney inflammation while supporting detox overnight.
🌿 3. Nettle Leaf Tea – A gentle herbal cleanser that helps flush toxins, lower urea, and restore kidney balance as you rest.
🥛 4. Turmeric Milk – Also known as “Golden Milk,” this ancient drink uses curcumin to reduce kidney inflammation and improve filtration naturally.
🫐 5. Blueberry Leaf Tea – A powerful antioxidant drink that stabilizes blood sugar, protects delicate kidney filters, and supports recovery overnight.
🌙 Your kidneys never stop working — and these simple, soothing bedtime drinks give them the gentle help they need to heal. Consistency is the key. Drink one before bed each night, and over time, you’ll feel lighter, more energized, and healthier from within.
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1:41 Ginger Tea
3:17 Cucumber Water With Mint
4:50 Nettle Leaf Tea
6:11 Turmeric Milk
7:30 Blueberry Leaf Tea

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