Скачать или смотреть HOW TO IMPROVE YOUR CHIN UPS! | 3 Tips | Strength with Meher Borthakur | MOF | MeherOnFire

Gooood morning gram familia! SAVE & SHARE ❤️

Back with three basic pointers to help you improve your already existing chin up!

Honestly, a few years ago, being able to do a pull / chin up was the BIGGEST goal I had. What’s strong than being able to pull an entire X kg human up to the sky?

All the pointers here will be useful IF you’re consistent. Remember, much like running or push-ups or handstands, a chin up is something you HAVE TO DO, to be able to do it.
All the accessory work is useless if you don’t actually WORK THE MOVEMENT.

🔔‼️ ARE YOU READY to start 2023 with some chin up goals?

✅ The MOF 8 Week Pull / Chin Up program is equipped to take you through bite sized workouts, to help you build strength and get your first pull / chin up!

✅ Packed with do-along warm ups, cooldowns and pre-recorded real time 24 classes to help you work everything you need to.

FAQ
Will I have enough time to do this with my daily regime?
A- yes Brenda, you just need 15 minutes of your day.

Will I be too tired for my gym session?
A - No Jenna, you’ll be stronger in 8 weeks repping pulls at the gym. Pick your battles.

Now that we have that covered,
CLICK THE #linkinbio and let’s get to it! Clicklick
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