Скачать или смотреть Guided Meditation - 2025-04-21 - Lets Play with Awareness

Better Living Through Philosophy – Lets Play with Awareness

Welcome!
Better Living Through Philosophy is a growing community in Central New Jersey dedicated to slowing down, reflecting, and reconnecting with what matters. We come together through conversation, quiet moments, and accessible ideas drawn from Eastern philosophy—like Taoism, Buddhism, Hinduism, and Zen.

This video is a recording of one of our recent gatherings, held at Herself Maternal Wellness & Fitness. In this session, we explore how to notice, shift, and expand our awareness. Through simple, playful exercises, we experiment with focus, openness, and the way small shifts in attention can change how we experience the world around us.

If you're curious to join a future event, explore resources, or simply connect, we'd love to hear from you.