Скачать или смотреть 10 min DONKEY KICKS WORKOUT| GLUTE ISOLATION EXERCISE| Home Workout with No Equipment

Donkey kicks workout works the gluteus maximus, core and hamstring.
It is good for Stability and Toning and also a glute Isolation exercise. This workout will not only lift your glutes but will also work your belly.
As you perform this workout ensure you tighten your core and keep your spine neutral. Do not over extend your leg and hinge your waist at the top. Ensure you have a smooth surface on your knees to avoid hurting them. I have placed a folded towel on my knees.
This workout is 40 secs on and 10 secs off. I hope you enjoy this workout and don't forget to comment below and tag a friend who needs this.



TIME STAMPS
00:00 Donkey kicks rl
02:00 Donkey kicks pulses rl
03:39 Donkey leg raises rl
05:20 Donkey leg raise pulses rl
07:50 Rainbow kicks rl
08:40 Donkey kick + fire hydrant rl


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