Скачать или смотреть Choosing, Cleaning, and Cooking Nopales without the slimy liquid!

Welcome, amigos! Are you wondering how to cook nopales? do you peel or clean nopales? What do you do with the spikes or thorns? I will tell you my secret: cook nopales without the slimy liquid!
Nopales, also known as nopalitos or cactus paddles, are the flat, oval-shaped pads of the prickly pear cactus (Opuntia). They are a staple in Mexican cuisine known for their slightly tart flavor and crisp texture. Nopales are often used in salads, soups, tacos, and scrambled eggs. They are also valued for their nutritional benefits, as they are low in calories and rich in fiber, vitamins, and minerals. Additionally, nopales have been studied for their potential health benefits, including their ability to help regulate blood sugar levels and improve digestion. Overall, nopales are a versatile and nutritious ingredient that adds a unique flair to many dishes... and by the way, they only have 15 calories per cup!

INGREDIENTS
1.5 pounds of nopales prickly pear
1/4 onion
1 garlic clove
1/4 teaspoon salt
#Nopalesweek

0:14 Where can I find Nopales?
0:20 How to choose Nopales Paddles?
0:39 How to clean Nopales Paddles?
1:34 How to cook nopales?