Скачать или смотреть Are You Stopping Yourself From Being Happy?

If you keep destroying good things in your life and don't know why, this video will finally explain what's really happening in your brain and the psychology behind unhealthy thinking and relationship patterns, destructive behaviors, negative thought cycles and patterns. I break down the psychology behind self sabotaging behaviors and give you 5 tools to stop getting in your own way. Have you ever asked yourself "How to stop destructive behavior?" or "Why am I making the same mistakes?" You're not broken, and you're not lazy. Your brain is actually trying to protect you from something it learned to fear.

More videos you may like:
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Making yourself manipulation proof:    • The 1 Phrase That Makes You Manipulation P...  
Your own worst enemy:    • Are You Stopping Yourself From Being Happy?  

Chapters:
00:00 Intro
00:43 What Is self-sabotage
02:14 The reason we self-sabotage
04:51
How self-sabotage
appears in our daily life
07:11 Reframing changes everything
08:53 More tools to change
our self-sabotage patterns
12:15 The 30-day challenge

What pattern from this video hit you the hardest? You're not alone in this. If this helped you, please share it with someone who needs to hear this message.

My new book:
Why Do I Keep Doing This? → https://geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.

More books:
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY

Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month)

Partnerships:
Contact Linnea Toney at [email protected]