Скачать или смотреть A-B-C (Alphabet) Exploration Mindfulness Activity in ASL

The Alphabet Exploration (ABC) Mindfulness Activity is a popular and simple way to quickly bring your attention to the present and learn self-awareness skills. We hope you find this to be a fairly easy practice to learn. Once you get the hang of it, we encourage you to practice being grounded. With ongoing distractions from media, electronics, and demands on our time, it's easy to lose sight of ourselves and our present being.

This ABC Exploration Mindfulness activity helps you learn to take a pause and notice your body's sensations. You are guided through a straightforward exercise in acknowledging your present surroundings. This halting of chaos allows you to pause and notice your body's sensations. This is a way to ground ourselves and be present. With this self-awareness, we can better decide next steps in caring for our mental well-being.

This activity is particularly useful in shifting your focus from distractions, that may be created by your mind or coming from your physical surroundings, to listening in and being self-aware. This is an important step to in listening in to ourselves and then choosing how we wish to act next to care for our needs. We hope you find this activity helpful with prioritizing your self-care needs.


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We are pleased to bring to you a series of videos created by My Deaf Therapy! This video is part of our new collection of Mindfulness and Meditation activities in American Sign Language (ASL). We know how powerful mindfulness and meditation activities are for healing ourselves and becoming more self-aware. Don't forget to subscribe to stay updated on new posts!

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My Deaf Therapy recommends that you consult with a mental health professional regarding the applicability of any recommendations before beginning any program. Some individuals may experience unexpected mental health symptoms. The content and guidance information shared on this platform is meant for informational purposes only, and not to replace professional advice, diagnosis, or treatment. Any decisions made based on the information shared here are at your own discretion.

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