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If you've ever felt like you're walking on eggshells in a relationship, this episode is a must-listen. Jillian unpacks what it really means to feel emotionally safe in a romantic relationship—and why it's absolutely essential. From trust and consistency to the ability to argue without fear, she shares what emotional safety looks like, how to build it, and why your nervous system depends on it. She also explores the role of self-trust, co-regulation, and how to know whether the problem lies with your partner—or within you.

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