Zoe Saldana Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Zoe Saldana is an American actress and producer born on June 19, 1978, in New Jersey. She is best known for her roles in blockbuster movies such as "Avatar," "Guardians of the Galaxy," and "Star Trek."

In addition to her successful acting career, Saldana is known for her dedication to fitness and healthy living. She practices a variety of workouts, including cardio, weight training, and dance to stay in shape. Saldana is also involved in various philanthropic efforts, including environmental conservation and women's empowerment initiatives.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:06:53 - Workout Mindset
00:13:22 - Workout Routine
00:15:35 - Diet Plan
00:16:36 - Time to workout

-WORKOUT -
MONDAY: Cardio and Circuit

Cardio options:
Jog - 2-3 miles
Bike ride - 5-10 miles
Elliptical or stair master session - 30-45 minutes
Circuit:
Squat Jumps - 3 sets of 10 reps
Plank to Push-Ups - 3 sets of 10 reps
V-Ups - 3 sets of 10 reps
Burpees - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 10 reps
Lunges - 3 sets of 10 reps

TUESDAY: Pilates or Yoga
On Tuesday she does either Pilates or Yoga.

WEDNESDAY: Cardio or Circuit
Cardio options:
Jog - 2-3 miles
Bike ride - 5-10 miles
Elliptical or stair master session - 30-45 minutes
Circuit:
Squat Jumps - 3 sets of 10 reps
Plank to Push-Ups - 3 sets of 10 reps
V-Ups - 3 sets of 10 reps
Burpees - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 10 reps
Lunges - 3 sets of 10 reps

THURSDAY: Pilates or Yoga
On Thursday she does either Pilates or Yoga.

FRIDAY: Cardio or Circuit
Cardio options:
Jog - 2-3 miles
Bike ride - 5-10 miles
Elliptical or stair master session - 30-45 minutes
Circuit:
Squat Jumps - 3 sets of 10 reps
Plank to Push-Ups - 3 sets of 10 reps
V-Ups - 3 sets of 10 reps
Burpees - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 10 reps
Lunges - 3 sets of 10 reps

SATURDAY: Pilates or Yoga
On Saturday she does either Pilates or Yoga.

SUNDAY: Rest
She uses the weekend to let her body get the much-needed rest it deserves.

DIET
Breakfast
Eggs or Toast with avocado and tomatoes
Green juice

Lunch
Grilled chicken
Quinoa

Dinner
Beef
Rice

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #zoesaldana