Скачать или смотреть FPT Ask The Experts with Dr James Fisher

Coach Meg interviews Dr Fisher about his research into the effects of frequent coached strength training on fat loss and wellbeing in the over 60s.

With scientific research often focusing on athletes and a younger demographic, this article was so much more relatable to the general population. Coach Meg and Dr Fisher discus how the information discovered can help the public as a whole and what we can do to benefit from it going forward.

If you have any questions about what is discussed here, you can email coach meg at [email protected] or simply comment below and we'll be happy to help.

A big thank you to Dr Fisher for his time and help in making high end scientific research understandable and applicable to us all.