40 Min Int/Adv Dynamic Yoga Practice

Come and move your body with me in this intermediate to advanced yoga practice! We flow to the rhythm of the breath through a fun sequence filled with twists, turns and unexpected balances. This was such a fun flow to do and to film, I especially love the last wild thing transitions from chaturanga! Let me know what your favorite part was and what was the most challenging for you/ what you surprised yourself with! Enjoy!!

My Yoga Mat: https://packmatltd.com
My Free Handstand Workout: https://bit.ly/3jwZk7X

Also check out:    • 35Min Strong Vinyasa Flow  

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