Скачать или смотреть How To Swim In Deep Water | Step by Step Tutorial For Complete Beginners Part 1

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Remember, NEVER swim alone, especially in deep water.

Video Chapters:
00:00 Start
01:39 Exercise 1: Vertical Wall Float
05:50 Exercise 2: Vertical Float [No Wall]
08:14 Exercise 3: Vertical Float Return
11:54 Exercise 4: Basketball Bob
13:47 Exercise 5: Basketball Bob With Return
16:58 Exercise 6: Chair Bob
20:39 Exercise 7: Back Float
22:31 Exercise 8: Reversals
25:55 Join Our Community

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