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🚴‍♀️For Teaching Tuesdays we are honoured to have Madison a master soul cycle instructor teach us about sprints and running on the bike🚴

👉This is a question that comes up a lot! I feel like I could talk about it forever and ever but here are some quick take aways if you're looking to improve your runs and or just starting your runs out of the saddle 🤟🏼💕

Obviously this is "my spin" on things... I'm sure everyone who's been teaching for awhile has their own method and I just wanted to share mine with high hopes of helping some little kitties 🐱 out there on their 🚲 journey!

🏆@maddztaddz (ON INSTAGRAM)

Got more questions⁉️

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