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Apples are often considered one of the healthiest fruits, but are they really safe for people with diabetes? 🍎 In this video, we explore the benefits of apples for diabetes patients, their glycemic index and glycemic load, portion control, and how they impact blood sugar levels. You’ll also learn the best way to include apples in a diabetic diet without causing sugar spikes. Discover whether apples can help with diabetes management, weight control, and overall health. If you or your loved ones are living with diabetes, this video will guide you toward making smarter fruit choices!
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