Скачать или смотреть పోషకాలతో నిండిన కేల్ తింటే ఎన్నో ప్రయోజనాలు 5 Minutes Healthy South Indian Style Dish by MWI

పోషకాలతో నిండిన కేల్ తింటే ఎన్నో ప్రయోజనాలు 5 Minutes Healthy South Indian Style Dish by MWI

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Ingredients :
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Kale - 1 bunch
Oil - 2 tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Channa daal - 1 tbsp
Urad daal - 1 tbsp
Dry Red chillies - 2
Curry leaves
Crushed Garlic - 4
Salt per taste
Turmeric powder

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What Is Kale?
Kale is a cruciferous vegetable from the mustard family, which includes vegetables like broccoli and Brussels sprouts, but it's most closely related to cabbage.

Health Benefits of Kale :
1. Cancer Prevention
2. Vision
3. Strong Bones
4. Healing & Immunity
5. Highly nutritious
6. Excellent source of vitamin C
7. May lower cholesterol levels
8. Excellent source of vitamin K

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