4 Easy Leg Stretches for Beginners

Looking for some simple stretches for your legs that don't require getting on the ground? Try these four beginner-level stretches. The first stretch involves sliding to the side in an upright position, keeping your hips forward and leaning to feel the stretch in your groin. The second stretch involves putting your toe up towards your knee while sliding your hips back to feel the stretch in your hamstrings. The third stretch involves putting one foot over the other and pointing your hip pointer towards the wall to stretch the outside of your hip. The final stretch involves putting your foot up on a bench or couch and sliding your hips forward and rotating them up to stretch your quad and hip flexor. By incorporating these stretches into your routine, you can improve your flexibility and reduce muscle tightness.

#legstretches
#beginnerstretches
#flexibility
#fitness
#exercise
#stretching

Thanks For The Support - Please Like and Subscribe To The Channel

Check out my shop. Athlete performance and fitness training gear.
https://kbandstraining.com/buynow/