Скачать или смотреть Exercise Snacks at Work

Exercise snacks are the next big thing in fitness.
And they’re here to stay.


It’s my mission to show people that the barrier to entry for fitness is far lower than we’ve been led to believe.

In just 60 seconds at a time:

You can increase executive functioning and cerebral blood flow
You can reduce your risk of cardiovascular disease mortality
You can reduce your risk of cancer mortality
You can improve glucose levels
You can improve body composition
You can increase focus and productivity
You can increase happiness and energy levels

I’m not just making this up. It’s backed by evidence.

Download my 60 Second Workouts app (FREE for 7 days) and find out for yourself:
https://michaelcassidy.co/60-second-w...


P.S. If you liked the push up regressions, you’ll love all the regression options in my app!