Скачать или смотреть Common picky eater problems, how to fix! Dietitian | PICKY EATING | PARENTING

How to help a picky eater try new foods?

How to stop pressuring your picky eater to try a bite?

Today on a discovery call a family was telling me how their 8-year-old has been slowly getting more and more selective and is starting to skip dinners that aren't her favorite. This is causing her to wake up feeling sick in the morning.

This situation is highly stressful!!! Maybe you can relate?

When your child isn't eating the meal you've made it's stressful because you want them to eat and not be hungry, you also want them to get adequate nutrition. This is because you're a wonderful parent.

The problem is, pressuring a child to try a bite or eat something will negatively affect them and you in the long term...

💡 You want your child to like the food on their own
💡 You want your child to try the food on their own

When you force a bite,, it's a negative exposure ❌

So how do you help your child?

✅ Using no pressure communication techniques
✅ Using tools that create curiosity within your child
✅ Reframing your mindset to decrease your own stress

These are all things parents feel confident with when we work together.

✨My next small coaching group starts next week and it's my last one for this year. There are only a couple of spots left. If you'd like to save yours. Fill in this form: https://bit.ly/GroupQuestionnaire

If picky eating isn't a huge issue but it's something you want to address now, you'll love my online course Mealtimes without Meltdowns: https://bit.ly/MealtimesWithoutMeltdowns

Meal times do not have to suck!!! This is not a reality you need to continue living in. Parents in my small coaching groups report after the first few weeks that meal times are more enjoyable and less stressful for everyone 😍