Скачать или смотреть Reasons to do Reformer Pilates During Pregnancy

Pregnant + looking for a safe, effective workout?

Reformer Pilates could just be your new best friend!

Here are some ways this low-impact workout can make you feel stronger + more connected to your body during pregnancy.

✨ Improved Core Strength + Stability: Reformer Pilates can help to activate your deep core muscles, supporting your spine + pelvic, promoting stability + reducing back pain

✨ Pelvic Floor Health: targeted moves on the reformer can strengthen the pelvic floor muscles which help to support the extra weight of pregnancy.

✨ Reduced Aches + Pains: let’s be real, pregnancy can be uncomfortable, but pilates exercises that focus on alignment, posture + gentle stretching can help alleviate those discomforts

✨ Improved Posture: postural shifts happen as your pregnancy progresses, Pilates can help maintain good posture, reducing the tensions + pain in your neck, shoulders and lower back.

✨ Increased Body Awareness: Pilates emphasizes control + awareness, which can help pregnant women feel more connected to their bodies during all the changes during pregnancy

✨ Low-Impact Workout: the reformer provides a safe, low-impact environment for exercise, with movements that can be modified as pregnancy progresses

✨ Prepare for Labor: the breath work + focus on endurance practiced in Pilates can translate into improved stamina and breath work during labor + delivery.

As always, be sure to clear any workout routine with your doctor before starting.

Send this to a mama who would love pilates during pregnancy!

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