155 | Sidhartha Mallya in conversation with Neeta Aneja , Shreya and Dia | Sad Glad | If I'm honest

#SidharthaMallya #SadGlad #embracingemotions

In this episode, we sit down with Sidhartha Mallya, author of Sad-Glad and If I'm Honest. We dive deep into his journey of mental health, self-discovery, and how he has used storytelling to shed light on the importance of embracing emotions at any age. Sidhartha shares his insights from writing a children’s book about emotions, as well as his personal struggles with depression and self-worth, candidly discussed in his memoir earlier and now this wonderful children’s book Sad Glad

Join us as we explore Sidhartha’s perspectives on mental health, breaking stigma, and how we can all learn to live more authentically.

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#MentalHealth #sidhartha #Podcast #MentalHealthAwareness #Authors