Скачать или смотреть पेट में ही बच्चे को गोरा और सुंदर बनाने के लिए क्या करे |? HOW TO GET FAIR AND BEAUTIFUL Dr shama

पेट में ही बच्चे को गोरा और सुंदर बनाने के लिए क्या करे |? HOW TO GET FAIR AND BEAUTIFUL Dr shama




A well-balanced diet is essential for the health and development of both the mother and the baby. Here are some key foods to include:

1. Leafy greens (spinach, kale): Rich in folate and iron.
2. Berries (blueberries, strawberries): High in antioxidants and folate.
3. Nuts and seeds (almonds, chia seeds): Rich in healthy fats and protein.
4. Fatty fish (salmon, sardines): Excellent source of omega-3 fatty acids.
5. Dairy (milk, yogurt): Rich in calcium and protein.
6. Whole grains (brown rice, quinoa): Good source of fiber and iron.
7. Legumes (lentils, chickpeas): High in protein and fiber.
8. Lean protein (chicken, turkey): Essential for baby's growth.

Remember to also take prenatal vitamins and consult your healthcare provider for personalized guidance. A balanced diet will help support a healthy pregnancy