Developing Fast Kicks "Training Method One"

This is a quick overview of how I train for fast kicks. I kind of rushed it because of the 10 min time limit and I am only able film it in one take if I want to post it as one video, since I have no video editor software at the moment.

All these exercises should be done longer than just 5 mins. Stretching should take about 15 mins, kicking with the weights should be about 30 mins to an hour at most. Also the weights dont need to be maxed out the way I demontrated it. You can add a little at a time to get used to the extra weight. Within that 30min-1hr training time I would do one-hundred of each kick with the weights on. thats 100 Side Kicks, 100 Wheel Kicks, 100 Hook Kicks for a total of 300 Kicks each leg. Then switch to the left leg and repeat the same. You should have done 600 kicks in that 30min-1hr training session.

After all that you might feel tired, but if not then go kick a bag, a hand target or a sparring dummy. Both with the weights on and taken off. Kicking any target will give you the real experience of hitting something as well as how much force you need to make a good hit. With the weights off you can test how much speed and power you can generate into your kicks.

Good luck, train hard, and stay safe!

DISCLAIMER: "These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person."

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