Introduction to Kettlebell Workouts

Ready to start your strength training journey? A great way to dive into strength training is with kettlebell workouts. With these Pro Tips, you’ll learn how to complete the deadlift, overhead press, reverse lunge and bent over row.

“The kettlebell is a versatile piece of equipment that can be utilized for many different exercises,” according to performance enhancement specialist Jowan Ortega. “They’re effective for explosive workouts that combine dynamic strength training, cardiovascular fitness and flexibility.”

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Get expert advice on strength and fitness training with DICK’S Pro Tips:
https://protips.dickssportinggoods.co...

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EXERCISE & LIFTING PLAYLIST
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