Скачать или смотреть Delicious Paneer Bhurji with Flaxseed Roti | Keto-Friendly & Low-Carb Vegetarian Meal

Today's video is a comforting, Keto-friendly Indian meal featuring spiced paneer bhurji, served with soft, grain-free flax rotis. It’s simple, satisfying, and low in carbs.

‼️Some people worry that flaxseeds are too “heaty” to eat during the summer, especially when temperatures hit 42°C. But flaxseeds are incredibly nutritious year-round — rich in omega-3 fatty acids, fiber, and antioxidants. Like with many foods, moderation is key. If your body tolerates flaxseed well, there’s no harm in enjoying it in summer, just as many people continue to eat eggs or paneer in hot weather.

If you're still concerned, try pairing flaxseed rot with cooling, high-fiber vegetables like cucumber, bottle gourd (lauki), or zucchini. These can help balance the meal and support digestion in warmer months. So go ahead, give it a try!

@simpleglutenfreekitchen
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For the Paneer Bhurji:
Approx 330g paneer, crumbled ( I'm using freshly made)
1 tbsp ghee or coconut oil
1/2 tsp cumin seeds
1 heaped tsp chopped or grated ginger
1 green chili, finely chopped
1/3 cup onion, finely chopped
1/2 cup tomato, finely chopped
1/4 tsp turmeric powder
1/2 tsp red chili powder (adjust to taste)
1/2 tsp garam masala
Salt to taste
Chopped vegetables of your choice I used stir-fried methi
For the Flax Roti (makes 4)
1 cup flaxseed meal (ground flax seeds)
1/8 tsp salt
1/2 cup boiling water
https://www.simpleglutenfreekitchen.c...


To make paneer
   • How To Make Masala Paneer / Spice n Herbs ...  

#ketoindianfood #paneerbhurji #hearthealthy #healthyindianfood #HighProteinVeg #LowCarbIndian #FlaxRoti
#simpleeats #CleanIndianFood #HealthyDesiEats #PaneerPower #lowcarblove

Sound Credits:
Music: Golden Threads
Musician: VN Video Editor