How Often to Speed Train (Golf Speed Training)

Golf's Most Effective Speed Trainer: https://thespeedtoad.com/Speed_Toad

We often get asked, "how often should I speed train with the Speed Toad?" or "I feel like I should be speed training with the Speed Toad more often than once or twice per week, why can't I?". This is a classic example of 'less is more'. In this video we'll outline why more speed training actually hinders your speed gains, rather than increases them.

The main goal of speed training is to push our top speeds, and operate at 100% effort and speeds. If we train too often, our muscles and Central Nervous System will be fatigued when speed training, which will lead us to swinging at less than maximum speeds. This only reinforces to our body that it is ok to swing slower, hence hindering our speed progress.

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