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In this episode of Rugby Legends, Arthur Dickins is joined by Fin Smith, one of England’s most composed young fly-halves and a key leader at Northampton Saints. Still only 23, Fin already brings calm control, sharp communication, and a clear rugby brain to every game he plays.

Fin talks openly about life in the number 10 shirt. He explains why fly-halves make more mistakes than anyone else on the pitch, how elite players learn to reset quickly, and why communication can matter more than size or strength. From handling nerves at Twickenham to enjoying the responsibility of running an attack, Fin breaks down what it really means to be the decision-maker.

The conversation also dives into Fin’s British & Irish Lions tour experience, what surprised him most about world-class teammates, and the small habits that separate the very best players. He shares insights on injury recovery, training while sidelined, and why doing the basics just one or two percent better can change everything.

Packed with honest advice, simple ideas, and real stories from the top level of the game, this episode is essential listening for young rugby players who want to improve, think clearer under pressure, and enjoy the journey as much as the results.

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For more information on the following topics, give us a follow:
Fly half skills
Fly half decision making
Rugby communication skills
Handling pressure in rugby
Youth rugby development
Professional rugby mindset
British and Irish Lions tour
Northampton Saints rugby
England rugby pathway
Rugby leadership lessons
Schoolboy to pro rugby
Mental resilience in rugby
Injury recovery in rugby
Match day preparation
How to play fly half

00:01:34 Introduction with Fin Smith
00:01:44 Injury comeback and recovery
00:02:26 Life as an injured player
00:03:01 Lions tour memories
00:03:41 Props, banter and team bonds
00:04:09 Best Lions roommate
00:05:22 What elite players do differently
00:05:53 Choosing rugby over tennis
00:06:32 Playing at Twickenham as a schoolboy
00:07:26 Being a smaller player
00:08:08 Why fly-half is special
00:09:03 Handling mistakes and pressure
00:09:53 Advice for young fly-halves
00:11:03 What fans miss about fly-halves
00:11:58 Pre-match routines
00:13:32 Dealing with nerves
00:14:17 Unspoken squad rules
00:15:01 TikTok and going viral
00:16:32 Club vs England environments
00:17:49 Turning games around
00:18:30 Teammates who make him better
00:20:37 The best parts of pro rugby
00:21:31 Schoolboy rugby memories
00:22:02 Proudest career moments