LCRA 3000m Time Trial | Hammer Hill | 1st Wave | Full Replay

Описание к видео LCRA 3000m Time Trial | Hammer Hill | 1st Wave | Full Replay

樂家跑會每年六月底都會進行的3000米測試。去年才剛剛破11分的關口,今年家豪教練給的目標:10'30"

It is an annual tradition of LCRA to do a 3000m time trial in late June. After barely breaking the 11-minute mark, my target this year set by coach Chan Ka Ho is 10'30".

#樂家跑會 #LCRA #3000M #timetrial #hkrunner #長跑

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