Скачать или смотреть 5 Best Trap Exercises You Are Not Doing After 40 (MAKE YOUR SHOULDERS LOOK BIGGER!)

A lot of guys neglect training their traps. But this is a powerful muscle group that’ll instantly make your physique look bigger and stronger.

In today’s video I’ll show you the best trap exercises you are not doing - so you can start building up this alpha muscle group.

Here are the 5 best trap exercises you are not doing after 40:

Exercise #1: CABLE SHRUGS

Exercise #2: FARMER CARRIES

Exercise #3: RACK PULL

Exercise #4: FACE PULLS

Exercise #5: CHEST SUPPORTED SHRUGS

Start adding these 5 exercises to your workout routine. Whether the workout solely focuses on traps, or you can add some of these exercises to your upper body workouts.

Prioritize bigger traps for a better looking upper body!

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