Скачать или смотреть Goldster presents- The Menopause Meet-up

Goldster presents- The Menopause Meet-up. On the Goldster Facebook page, we asked: “What are the biggest challenges of menopause?” Over 1,300 of you commented, sharing your experience. From relationship and intimacy challenges, mood swings, bloating, hot flushes, anxiety and waning self-esteem. We were moved by your stories and honesty. In response to this, we have created –The Goldster Menopause Meet-up. A sofa-style, chat show to engage and stimulate conversation. During this meet-up, our panel of Goldster experts will address some of the questions posed, and come together as a community to share knowledge and experience while building a set of suitable coping skills and protocols that are helpful during this transition. Join us for this free event on Monday 31stOct from 2-00pm – 4.30 pm live on the Goldster Facebook page and Goldster YouTube channel.

Starts-2-00pm- Join your hosts, Goldster presenters, Lee Pycroft, psychotherapist and makeup artist and Health Coach and author of The Age-Well Plan, Susan Saunders, for an introduction to the event and opening discussion on the menopause.

2.30pm - The Power of Resistance Training For Bone Health- with fitness trainer Tim Harris.

3.00 pm- How Pilates Can Support You Through The Menopause & Beyond. with Jude Hirschheimer – Pilates Mat work and Reformer teacher.

3.30 pm Balance Your Hormones and Body Through Food with Claudia Le Feuvre - Nutritional Therapist and Eating Psychology Coach.

4 pm – Mindset, Menopause & Self-Care with Cathy Houghton – Health Coach for disordered eating, weight management and pre- and post-menopausal wellbeing.

4.30 pm finish.