Radiant Skin Tips with Jewels & Mary-Catherine: Skincare, Hormones & Healthy Habits | Defy Nutrition

Join Jewels from Simple Body and Mary-Catherine, owner of Defy Nutrition, as they dive deep into the secrets of achieving radiant, healthy skin naturally! In this video, they discuss the powerful connections between skincare, hormones, diet, and lifestyle choices. Discover how inflammatory foods, stress, and cortisol impact your skin, and learn effective tips for managing hormonal balance. Mary-Catherine also shares insights on coffee alternatives, electrolytes, and ways to support overall skin health from within. If you're looking for natural skincare solutions and diet tips that promote glowing skin, this conversation is a must-watch!

🔹 Topics Covered:

0:00 Meet Mary Catherine of Defy Nutrition
0:58 Tell us about your business, Defy Nutrition
1:59 How does our diet impact our skin health?
2:32 Examples of inflammatory foods
5:46 Specific foods that contribute to breakouts
9:21 What role does hydration play in skin health?
10:43 Electrolytes, do you need them?
14:01 Dealing with stress levels and high cortisol levels
15:01 Coffee alternatives
16:49 Parting words

✨ Whether you're dealing with acne, dryness, or looking to boost your skin's glow, get expert advice on holistic skincare and wellness! Don't forget to like, subscribe, and click the notification bell for more natural skincare and wellness tips.

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