Ep13:The Layman Pod Pilot

0:00 Intro
0:49 ⁠People are quicker/ more willing to seeing a nurse or doc than they are at inquiring about a gym membership. Do we have a health prevention crisis?
17:46 Food is great for the body and the mind. Where to start?
29:44 Being in our 30s isn't too late for catching wealth and health
36:32 Speaking to subjectively/objectively attractive people is a robust confidence booster
44:36 Gaming or Play is also for adults
50:34 Preparing for children will makes us better parents or Parenting mindset or similar mindset can make us more responsible adults

This is a pilot episode of a health and fitness podcast that will be hosted by myself and Mr. Emmanuel Kakpo (@kakpopt). We focus on health and fitness within the UK. What is effective nutrition? How can a person start the journey to change their habits, and increase the quality of their food? We speak of being in our 30s in the current climate. What is expected of us? And the importance of engaging in fun activities (games or play) to help with mood and relationships. We also touch on the benefit of talking to attractive people that may cause us to be nervous. We give tips on how to approach the daunting task. Finally, we touch on the experiences from our childhood that shaped our mentality; and what we can do to improve our approach to parenting. #mentalhealth #healthylifestyle #nutritiontips #nutritionfacts #gym #fitness #games #family #unitedkingdom #nottingham #personaltrainer #millennials #millennialparenting #podcast