30 Minute Yoga Nidra | Reset Your Nervous System

30 Minute Yoga Nidra | Nervous System Reset with Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Download this file here: https://ally-boothroyd.myshopify.com/
All My Links: http://allyboothroyd.com/links/
YTTs with me: https://allyboothroyd.com/yoga-teache...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Online Studio - (2-week Free Trial): https://circlestudio.info/SchoolofLiv...
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram:   / sarovarayoga  
Facebook:   / allyboothroydyoga  


Experience profound relaxation and a complete nervous system reset with this 30-minute Yoga Nidra, guided by Ally Boothroyd of Sarovara Yoga. This deeply restorative practice, also known as yogic sleep or non-sleep deep rest (NSDR), is designed to calm your mind, reduce stress, and promote deep rest and healing. This practice features soothing music by the talented Charlie Gates of Sounds by Charlie. This practice, rooted in the ancient art of yogic sleep, combines calming soundscapes with a full-body scan, physiological sigh breathwork, and vagus nerve stimulation techniques (humming) to help you reboot, recharge, and reconnect with your natural rhythm.
In this session, you’ll be guided through a full-body scan, physiological sigh breathwork, and calming techniques that stimulate the vagus nerve to bring your nervous system into balance. Backed by soothing delta wave soundscapes and binaural beats, this Yoga Nidra meditation helps reset, reboot, and recharge your body and mind.

Whether you're seeking stress relief, a nervous system reset, or simply a moment of calm in your day, this guided Yoga Nidra practice offers a peaceful escape into relaxation and renewal. Perfect for beginners and seasoned meditators alike, it’s a powerful way to recharge and reset.
Join Ally Boothroyd and let this 30-minute Yoga Nidra meditation guide you to a state of deep relaxation and inner peace, helping you reconnect with your body’s natural rhythm and restore your energy.

This practice, rooted in the ancient art of yogic sleep, is designed to calm the mind, relieve stress, and promote deep rest. Perfect for those seeking to reset their nervous system, reduce stress, or find inner calm, this Yoga Nidra session combines the power of non-sleep deep rest (NSDR) with breath awareness and binaural beats to enhance relaxation and focus. Whether you’re new to meditation or a seasoned practitioner, this 30-minute practice offers deep relaxation and inner peace. Perfect for those seeking to reset their nervous system, reduce stress, or find inner calm, this Yoga Nidra session blends non-sleep deep rest (NSDR) with Charlie’s masterfully designed music, including binaural beats and delta wave soundscapes. Together, the sound healing and guided meditation create a deeply restorative experience for body and mind.

Whether you’re new to meditation or a seasoned practitioner, this 30-minute Yoga Nidra offers the perfect way to relax, unwind, and find balance. Let Ally’s soothing guidance and Charlie’s soundscapes transport you to a place of deep rest and inner peace.

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/

*********************************
Explore more of Charlie’s music at soundsbycharlie.bandcamp or follow them on Instagram @soundsbycharlie.

Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #guidedmeditation