Скачать или смотреть Don't Ignore Magnesium + Vitamin D for Brain & Cognitive Health

Discover how magnesium supports brain health, reduces neuroinflammation, and works hand-in-hand with vitamin D to optimize cognitive function and overall wellness.

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----------------------------------------Show Notes-------------------------------------
0:00 – Intro
0:15 – Magnesium’s essential role in brain health
0:24 – New review: magnesium deficiency triggers neuroinflammation
0:53 – Magnesium’s link to vitamin D metabolism
1:30 – The vitamin D–magnesium feedback loop
1:59 – Clinical implications of D and Mg co-deficiency
2:38 – Alzheimer’s, dementia, and brain disorders linked to magnesium
3:02 – Sponsor: Maui Nui Venison overview
3:55 – Magnesium’s neuroprotective effects and inflammation reduction
4:35 – Chronic brain inflammation and magnesium’s role
5:01 – Best magnesium forms for cognitive support
5:46 – Food sources of magnesium (and why they fall short)
6:05 – Why sprouting and soaking seeds/beans matters
6:52 – Why supplementation is often necessary
7:13 – Soil mineral depletion and food quality
7:44 – Summary of the paper "Neuroprotective Effects of Manism"
8:05 – Best and worst forms of magnesium