Скачать или смотреть ⬇️ In theory, Paleo sounds great In reality, it’s totally unsustainable for most of us Don’t eat a

⬇️
In theory, Paleo sounds great

In reality, it’s totally unsustainable for most of us

Don’t eat anything that didn’t exist 2.5 million to 10,000 years ago

Back then, they didn’t have grains, legumes, dairy products…

But they also didn’t have refrigerators, grocery stores, birthday cake, frozen pizza, take out, restaurants, or delivery.

With Paleo, I lost weight.

Unfortunately, I rapidly regained it all and more as soon as I “fell off track” with the perfectionistic Paleothic rules.

Here’s why…

…Follow for part 2 of this post!

The rules for what you can/can’t eat on Paleo:

✅Fruits and Vegetables

✅Meat and fish (preferably wild or grass fed)

❌Processed foods

❌Grains (e.g., wheat, rice, oats)

❌Legumes (e.g., beans, lentils, peanuts)

❌Dairy (e.g., milk, Greek Yogurt, cheese, protein powder, ice cream, etc)

I wanted to finally escape obesity and initially, I liked the clear, cut-and-dry nature of it.

Follow these rules and you’ll lose weight

Being extremely disciplined in work and other areas, I figured, this should be straight forward enough

The problem was that the paleolithic rules infected my brain with a huge lie I see too many people get stuck with.

The way to lose weight is through extreme discipline and perfectionism

“It’s going to be damn hard - but everything worth fighting for is!”

Blah blah blah

Paleo requires perfectionism…and perfectionism is hard to sustain for the long game.

It might work for some weeks, but following those rules for much longer than that is a recipe for disaster for most of us

I work closely with each of my clients to create systems that empower them to permanently lose the weight without having to follow some unsustainable, life-sucking rules.

Everyone is unique and one-size fits all approaches rarely work.

If you’ve struggled with fad diets like this - cheesy as it may sound -it’s true that it’s not your fault that you couldn’t follow the perfectionistic Paleo rules.

I couldn’t either!

But that didn’t stop me from losing 90 lbs while enjoying ice cream most days

#weightloss #weightlossjourney #weightlossmotivation #weightlosstips #losingweight #paleodiet #paleolifestyle #paleo #paleofood