Скачать или смотреть MA DAN YANG HEAVENLY STAR POINTS LI11 & LI4

LI11 (POOL ON THE CROOK)
Regulates the Blood, adjusts and harmonizes the fluids, Qi and Blood. Using it this way, it can greatly improve the action of other points in a carefully designed treatment.
By clearing Heat it can usually also clear Damp, for example in the intestines and appearing on the skin, so reducing itch. Whether Heat or Damp comes first isn’t always clear, but Heat can prevent the movement of fluids, causing Damp.
As it clears Heat, indirectly it helps to tonify Kidney Yin.
This point is a classic point for skin diseases which involve either Lungs or Internal Heat.
It also moves Qi along the channel, so easing pain, and is a major point for joints, like Spleen 5.

LI4 (JOINING OF THE VALLEYS)
Acupuncture point that empowers us to let go of that which no longer serves
Main point to release the Exterior and expel Wind-Heat.
Eventually brings calmness to the body/mind.
Has a very powerful force of elimination of toxins, bad thoughts, feces and poisons.