TRANSFORM Your Life with Journaling? 30-Day Journaling Journey

In this episode of my 'A Month to Master Journaling' series, discover the transformative power of journaling for stress relief, mindfulness, and creativity. Learn how journaling can help you unlock your potential and enhance your personal growth journey. Join me as we explore the benefits of journaling and how it can positively impact your life. Get ready to transform your life through the art of journaling...maybe.

Disclaimer: I am not a medical professional. The information shared in this video is based on personal experience and research. Please consult a qualified healthcare provider or therapist for personalized advice on stress relief, mindfulness, or any other health-related concerns.

Chapters:
00:00 - 01:07 Intro
01:08 - 01:56 Journaling for Self-Discovery
01:57 - 03:46 Using Journaling for Stress Relief
03:47 - 04:32 Journaling to Process Emotions
04:33 - 06:19 Journaling for Mindfulness
06:20 - 07:37 Goal-Setting & Achievement Journaling
07:38 - 08:27 Journaling for Creativity
08:28 - 09:41 Healing through Journaling

Writing Prompts:
Day 1 - If you could change one thing about yourself, what would it be?
Day 2 - Top 3 Goals? What are you doing to get there?
Day 3 - If you could talk to one species of animal what would it be?
Day 4 - If you could bring one famous person back from the dead, who would you pick?
Day 5 - 5 Things I am Excited about right now.
Day 6 - Would you rather go 30 days without your phone or your entire life without dessert?
Day 7 - What’s the worst job you’ve ever had?
Day 8 - Who’d Play you in a movie? Why?
Day 9 - What would be the absolute worst name you could give a child?
Day 10 - Is a hot dog a sandwich? Why or why not?
Day 11 - What is something in your life that is “Worth it”?
Day 12 - Who’d Play you in a movie?
Day 13 - If you could be guaranteed one thing in life (besides money) what would it be?
Day 14 - What is the trait you most deplore in yourself?
Day 15 - Who is your favorite superhero?
Day 16 - 3 Things someone might not know about you.
Day 17 - What’s something you do every day that you wish you could automate?
Day 18 - What happened on your worst date?
Day 19 - What is something you hate, but you wished you loved?
Day 20 - What set of items could you buy that would make the cashier the most uncomfortable?
Day 21 - 3 realistic goals you’d like to achieve before you die.
Day 22 - What technology do you wish existed?
Day 23 - 5 Things you’re grateful for from this year.
Day 24 - When you were a kid, did you have any posters on your wall? If so, what?
Day 25 - What’s the best piece of advice you’ve ever been given?

Follow along as I walk you through my favorite types of journals and how you can start doing them TODAY.