Скачать или смотреть Yoga Therapy class Foam roller Theraband, Yoga tuneup Balls

Welcome to this Yoga Therapy class designed to release tension, improve mobility, and enhance body awareness. Using a foam roller, Theraband, and Yoga Tune-Up Balls, we’ll work on deep tissue release, gentle stretching, and strengthening exercises to support overall well-being.

🔹 What to Expect:
✅ Full-body myofascial release
✅ Targeted mobility & flexibility exercises
✅ Gentle yet effective therapeutic movements

This class is great for recovery, injury prevention, and stress relief. Whether you're a beginner or experienced, you’ll leave feeling refreshed and restored!

✨ Grab your props and let’s get started! ✨

🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more yoga therapy sessions!

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