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Are You Drinking Enough Water? Simple Tips To Stay Healthy:

The amount of water you need per day depends on factors like age, activity level, climate, and overall health. However, general guidelines suggest:

Men: About 3.7 liters (13 cups) per day

Women: About 2.7 liters (9 cups) per day

Active individuals or those in hot climates: More than the average, depending on sweat loss

During illness or pregnancy: Increased water intake is recommended


A simple way to check hydration is to observe urine color—light yellow means you're well-hydrated, while dark yellow suggests you need more water.

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My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.