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Timestamps:
0:00 Intro
0:49 Part I: Analyzing the Scientific Research
4:17 Part II: The Best Brachialis Exercises?
5:42 Part III: The Equalizer?
8:28 Part IV: Underhand vs Overhand vs Neutral Grip
10:01 Part V: Summary

References:
O'Hagan - https://pubmed.ncbi.nlm.nih.gov/7476067/
Pinto
Zab
Murray et al. - https://pubmed.ncbi.nlm.nih.gov/7775488/
Hudson et al. - https://pubmed.ncbi.nlm.nih.gov/30985...
Hudson et al. https://pubmed.ncbi.nlm.nih.gov/19124...
Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458...
Pedrosa - https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano - https://pubmed.ncbi.nlm.nih.gov/37015...
Maeo
McMahon
Sato - https://www.ncbi.nlm.nih.gov/pmc/arti...
Naito
Leonello et al. - https://journals.lww.com/jbjsjournal/...
Yamamoto et al. - https://pubmed.ncbi.nlm.nih.gov/28894...

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